Processing through the journey 

So as I reminded today through amazing women and this simply but impacting piece of jewelry , Find joy through my journey . I’m sure that looks different for us all but I’m reminded , don’t loose sight of myself Examine my feelings , they why , they how and the how to act through it . Express then don’t suppress them down and hide were NOT made to do it alone , God intended us for togetherness , battling alone we suppress the in felt with feelings of emotions and we never know where they will just burst out . All that we kept pushing down our on the shelf , we need to value our feeling as well as the feeling of others , its okay to be sad and angry , but what makes this a healthy learning growing experience Is the processing the feelings and the HOW we act through them .